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Revitalize: 90 Days to a More Balanced Lifestyle

Improve your health by learning healthy habits you can maintain.

Enhanced Energy Levels

Improved Weight Management

Reduced Pain & Inflammation

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Revitalize is our 90-day program that helps you live a healthier lifestyle
We focus on five key areas so you can:
  • Experience long-term health and vitality through key changes
  • Address the root causes of health issues rather than the symptoms

Why Choose Revitalize?

This program focuses on teaching you the D.R.E.S.S. protocol to help you improve your overall health.

By targeting these five keys, this method offers a personalized and holistic path to improved health.

Diet:

Focuses on eating whole, nutrient-dense foods that support the body’s healing processes. This involves avoiding processed foods, sugars, and foods that cause inflammation, and instead, incorporating a balanced intake of macronutrients and micronutrients that nourish the body.

Exercise

Encourages regular physical activity tailored to the individual’s needs and abilities. The goal is to promote movement that is sustainable, enjoyable, and effective in maintaining or improving physical health.

Rest

Emphasizes the importance of adequate and quality sleep, as well as relaxation, to support the body’s natural healing processes. Proper rest is essential for hormone regulation, immune function, and overall well-being.

Stress Reduction

Recognizes the significant impact that chronic stress has on health and incorporates strategies to manage and reduce stress. This may include mindfulness practices, breathing exercises, time management techniques, and other methods to help lower stress levels.

Supplementation:

Involves the use of targeted supplements to support the body’s specific nutritional needs that may not be met through diet alone. This can include vitamins, minerals, probiotics, and other supplements chosen based on individual health assessments.
Unlike quick fixes or generic plans, the D.R.E.S.S. protocol is tailored to your unique needs, ensuring that every recommendation aligns with your body and lifestyle for sustainable, long-term results.
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Is Revitalize Right for You?

If you’re committed to making meaningful changes and want a structured, evidence-based approach to improving your health, the D.R.E.S.S. protocol might be the perfect fit for you.

90-Days At A Glance

To Start:
We begin with a lifestyle and medical questionnaire and a metabolic scorecard, which provides an overall picture of your current state of health. This allows us to design your personalized 90-day D.R.E.S.S. protocol to improve your health.

Bi-Weekly Check-Ins:
Meeting every two weeks ensures you remain accountable and follow the program while allowing us the opportunity to make adjustments as needed to address what is and isn’t working.

At The End
Upon conclusion, you will have built a solid foundation of skills around diet, rest, exercise, stress, and supplementation that you can use going forward. It’s also an opportunity to discuss additional ways to support you and your health goals for the future.

What You Won’t Experience on Revitalize

Restrictive Dieting:
The DRESS protocol avoids extreme calorie cutting or eliminating entire food groups. Instead, it emphasizes nourishing your body with balanced, nutrient-rich meals that support overall health without feeling deprived or hungry.

Overwhelming Exercise Regimens: You won’t be pushed into rigorous, exhausting workouts that are hard to sustain. The DRESS protocol encourages movement that fits your lifestyle, focusing on exercises that you enjoy and can consistently incorporate into your daily routine.

Rely on Quick Fixes:The protocol isn’t about short-term gimmicks or fad solutions that don’t last. Instead, it fosters gradual, steady changes that lead to lasting improvements in your health, without the pressure of unrealistic promises or unsustainable practices.

Are You Ready To Look & Feel Better?

Step 1

Book A Call

Tell me about your current lifestyle and health goals.

Step 2

Introduce The Program

We’ll review the D.R.E.S.S. protocol, and I’ll provide you with the tools you need to get started.

Step 3

Receive Bi-Weekly Support

For 90 days, I’ll offer support and education for sustainable results.
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Kimberly Cannon

Meet Kim Cannon:
Your Guide To A Healthier You

I’m a dedicated wellness practitioner passionate about helping individuals achieve optimal health through personalized care. With extensive certifications in integrative nutrition, functional medicine, and health coaching, I bring a wealth of knowledge and expertise to my practice.

I specialize in creating custom health plans based on functional lab tests, ensuring each solution is tailored to your unique needs and lifestyle. My holistic approach focuses on addressing the root causes of health issues and promoting long-term wellness and vitality. Through compassionate guidance, I empower individuals to take  control of their health and live their best lives.

I specialize in creating custom health plans based on functional lab tests, ensuring each solution is tailored to your unique needs and lifestyle. My holistic approach focuses on addressing the root causes of health issues and promoting long-term wellness and vitality. Through compassionate guidance, I empower individuals to take control of their health and live their best lives.

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